Our staff team of instructors and coaches at Virginia International Gymnastics Schools are a terrific group of professionals dedicated to providing the most fun, exciting and rewarding gymnastics experience possible for your child! While safety is always our foremost priority, fun comes in a close second! You may accuse some of our staff of having as much fun as the students!

To help ensure the safety of our students and athletes, each staff member must undergo training in various safety-related topics. Basic First Aid and Cardiopulmonary Resuscitation (CPR) training is required of each coach and instructor. Our staff are registered Professional Members and Instructional Members, National Safety Certified, SafeSport Certified and background checked with USA Gymnastics, our National Governing Body. Each staff member must also undergo VIGS Safety Training through in-house seminars and testing. In addition, continuing education is stressed through in-house seminars and clinics as well as State, Regional and National Congresses and seminars.

We're proud to introduce to you a great team of instructors and coaches at Virginia International Gymnastics Schools!

Owners Marshall and Natalie Long have over forty years of combined gymnastics competition and coaching experience.  Moreover, they have been a positive influence on thousands of children and competitive athletes in the Richmond metropolitan area and beyond for over thirty-two years!  They are proud and privileged to have been a part of the lives of so many wonderful individuals and families.